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Valerie has also learned to overcome a chronic case of scoliosis due to a fracture in her spine from a childhood accident. Amazingly, x-rays have shown a regression in the curvature. And miraculously she recovered from a bout with tuberculosis in 1994-1995.
It just goes to show you that one can work through their injuries and illnesses and obtain, regain and retain optimum health and nutrition.
Now you can learn all the secrets of becoming fit and healthy from this qualified and experienced professional. Learn secrets that health club trainers don't even tell you.
Valerie M. is the author of The Whole Body Tone Up book, which contains exercises that really work to trim and tone your body!
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Valerie M. is an ACE Certified Personal Trainer and is also a Nutrition Consultant. She has worked in the fitness field for over thirty years, has written a book on physical exercise and numerous articles on fitness and nutrition. Valerie has taught many types of dance, including belly dance, for many years and has worked as a professional model.