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Muscle Groups
It is necessary to exercise all the muscle groups in order to achieve The Whole Body Tone Up. However, they must be done in a specific order to achieve maximum results.
Abdominals
Back
Biceps
Chest
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Quadriceps
Shoulders
Thighs
Triceps |
Exercises
The following exercises work specific muscle groups and can assist with correcting or avoiding certain health conditions. Become a member and learn the secrets to which exercises work best for you, in what order and for what length of time.
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Assisted Exercises
Balance
Cardiovascular
Circuit
Dance |
Lifestyle
Manual Resistance
Pilates
Plyometrics
Resistance Training |
Stretchers
Walking
Weight training
Yoga |
Exercise Equipment
Become a member and learn how the following equipment is used correctly to assist with certain exercises to increase health and fitness.
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Medicine Ball
Pedometer
Punch Mitts
Rebounder
Rowing Machine |
Slant/Sit-Up Bench
Stair Climbers/Steppers
Stationary Bike
Steps
Trampoline |
Treadmill
Tubing
Videos
Weights |
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